Instead of Adding More to Your To-Do List, Do This with Ahna Fulmer [175]

As Kingdom entrepreneurs, there’s often a pressure to do more and be more. But true growth doesn’t stem from constant doing—it arises from intentional rest and renewal. In this episode, health coach Ahna Fulmer and Kristin explore the power of early morning habits and how they set the tone for the day, aligning spirit, mind, and body.

Our society doesn’t teach us to rest. It teaches us to grind, push, and always be on the go. But what happens when we choose rest instead? Ahna shares how making the shift from doing to being changed everything. When rest became a priority, the to-do list no longer had the power to control the day.

Rest isn’t a luxury, it’s a necessity.

• When rest and stillness become priorities, your perspective on your to-do list shifts. You stop rushing and start being intentional.
• The pressure to control everything is real. But embracing stillness helps you reconnect with purpose and align with God’s plan for you.
• Wake up with purpose, not stress, and begin your day with alignment and focus.

“Some seasons you preserve and some seasons you press pause”

“In order to truly live we need to learn how to rest. Our society does not promote that” 

This isn’t about doing more—it’s about being intentional with what you’re doing. When you get your rest, everything else flows with clarity and purpose. If you want to make this year your most impactful yet, focus on rest, alignment, and setting your mornings with intention. It’s time to build with purpose, not just to do.

Connect with Ahna:

https://ahnafulmer.com/

https://www.instagram.com/early.morning.habit

http://www.ahnafulmer.com/rise-renewed-masterclass-registration

Have a podcasting question you want answered on our podcast? Leave me a message here:

https://www.podcastcoachingforkingdomentrepreneurs.com/

Stay Connected:

• https://www.facebook.com/kfchadwick/
• https://www.instagram.com/kristinfieldschadwick/
• https://www.youtube.com/channel/UCb_J0K0X83tSSYLZF7C56lg
• https://www.linkedin.com/in/kristin-chadwick-44258416b/
• https://www.podcastcoachingforkingdomentrepreneurs.com/

Mentioned in this episode:

Podcast Membership Info

https://www.podcastcoachingforkingdomentrepreneurs.com/contact/